Begin in a standing position with the legs slightly separated and the arms down to the sides.

Bring the palms to the lower back with the fingers pointing down.

Inhaling, push the hips forward and start to curve back.  The head rolls back and the chin lifts up.  Be sure the neck feels comfortable.

Exhaling, bring the hips back and return to a standing position with the arms down to the sides.

Inhale, keeping the body in the standing position.

Exhaling, push the hips away and begin to curl forward and down.  Round the back and let the hands hang down toward the feet.

Inhaling, bring the hands to the legs and slide the hands up along the legs as the body returns to a standing position.

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