DID YOU KNOW |
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| Specific breathing practices can lower blood pressure, slow down the heart rate, relax the body, calm the nervous system. | Diaphragmatic breathing decreases the workload of the cardio-vascular system by as much as 50%. |
| When we are fatigued we yawn in order to resupply the body with oxygen, and we continue to yawn until the oxygen/carbon dioxide balance has been re-established. | Every bodily function is dependent on the respiratory process and the oxygen that is supplied. Our entire well-being depends on, and is influenced by, our breathing. |