DID YOU KNOW |
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
? ? ? ? ? ?
| Just
about every common stretch or workout today involves a pose or procedure that is part of the 5000 year old discipline known as Hatha Yoga. |
Postures done in Hatha Yoga are called asanas and are performed slowly, gently, with ease, steadiness and comfort. |
| Although Hatha Yoga is based on a set of unchanging principles, there is much room for personal preference and capabilities. | One of the great advantages of Hatha Yoga exercises is that they bring all the muscle groups into play. |